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THE PLEASURE OF THE SPORT

THE BOY IS ORIENTED TOWARDS THE ACTIVITY 'SPORT THROUGH THE DISCOVERY OF THE PLEASURE TO EXPERIENCE gestures and motions of different sports.

Yesterday, during a presentation of the sport of judo and fighting at a middle school, I asked the boys, the first class, many of them had participated in a sports competition: of 100 boys, about 20. A very low percentage that caused me a great curiosity.
So the next question was, "because in sports?". A question that I could address only 1 / 3 of the boys, because so few people say they practice.

The three four martial artists have responded to practice to learn how to defend themselves. A common place that hides the boy the pleasure of judo, or the fight in favor of a constructed rhetorical needs of defense from aggression, which has ancestral roots.

Over all, a guy surprised me because very simply said, "I practice my sport because I like it." E 'to this awareness that I have tried from the very first time of submission, to direct my speech to promote sports. And for this reason I had in my stories that I started to practice judo.
I began to take exercise with the rowing, and when finished your training at sea, we had the opportunity to improvise, in the weight lifting gym, the wrestling matches, which results in putting the opponent's shoulders to the ground. How I loved the gesture and movement to throw the opponent to block with his back to the ground. My attendance at the rowing came to be aimed at the impromptu wrestling matches. It 's so I left with my wonderful adventure of judo. Suddenly found out what was inside me, but until that day unknown to myself.

the practice of 'SPORT CAN' TO A GREAT JOY THAT IF YOU PICK THE FORM MOTOR FREE IDENTITY 'ATHLETE. THAT IS WHY WE NEED MORE ' TEACHERS OF SPORT AND WE SHOULD PAY ATTENTION TO THE CRITICAL TECHNICAL exacerbates TECHNICAL SPORT ONLY FOR THE SELECTION OF CHILDREN, IN SEARCH OF THE SAMPLE EARLY.

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DIALOGUE OF BREATHING.


The dialogue between the mind and the body flows through the breathing, which is governed by a flat muscle located between the chest and abdomen: the diaphragm.

When emotions gripping the abdominal muscles and gag the mind is not much left to do. The only possible reaction is the re-modulation of breathing.

A breathing is fundamental to good The exhalation should last twice as inhalation, and the other at the bottom of exhalation.
to breathe deep and fundamental accompany the practice of the respiratory muscle activity with a time to gradually pull in the abdomen, to the maximum muscle tension and reaching the maximum concavity of the abdomen. This act will help to push the diaphragm against the lungs are completely emptied of air.
The next moment of profound inspiration succeed with simple spontaneity.

moments mark the beginning with a breathing exercise too fragmented and slow to acquire a good command Expiration of TIME, after which it will be important to take a breathing rhythm, which will allow us to impose a dialogue between the mind and body even when the emotions beset us.