The sports training is a practice that stress stimuli an organic reaction, mental and emotional, causing the body to self, then to a new morphological-functional adaptation of the body and mind.
E 'is essential to know the characteristics of the stimulus that causes the process to enhance sport performance in order to define a correct program allenamento.Tre proclaimed principles: 1) Each stimulus causes specific effects. 2) Only the set of stimuli, so-called fixed load, causes the body's adaptive response. 3) The recovery is a key to the entire workout. The extent and nature of the fixed load (number of repetitions, range of them, weekly, etc.). also changes by varying the recovery. The training should include progressively increasing stimuli, that results in progressive adjustments. This is done in the following order of operations: 1) Increased weekly. 2) Increase the duration of one session. 3) Increasing the amount of exercise (walking for miles, number of repetitions, serial number, etc.).. The modulation of recovery is a tool to induce or remove the physical form.
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