DIALOGUE OF BREATHING.
The dialogue between the mind and the body flows through the breathing, which is governed by a flat muscle located between the chest and abdomen: the diaphragm.
When emotions gripping the abdominal muscles and gag the mind is not much left to do. The only possible reaction is the re-modulation of breathing.
A breathing is fundamental to good The exhalation should last twice as inhalation, and the other at the bottom of exhalation.
to breathe deep and fundamental accompany the practice of the respiratory muscle activity with a time to gradually pull in the abdomen, to the maximum muscle tension and reaching the maximum concavity of the abdomen. This act will help to push the diaphragm against the lungs are completely emptied of air.
The next moment of profound inspiration succeed with simple spontaneity.
moments mark the beginning with a breathing exercise too fragmented and slow to acquire a good command Expiration of TIME, after which it will be important to take a breathing rhythm, which will allow us to impose a dialogue between the mind and body even when the emotions beset us.
motor memory Memory is not only done a "mental". The motor memory has an essence body in that it involves procedures or statements not specifically stated in linguistic terms.
ACTION It brings 'A BODY KNOW THAT MAY' BE ACQUIRED ONLY THROUGH IMITATION AND PRACTICE.
THE SAME LANGUAGE IS MAKE FROM CHAIN \u200b\u200bDETAILS OF MOVEMENTS Of the vocal organs, STORED BY A SERIES OF DUPLICATION.
MUST TAKE ACCOUNT OF THE MIND BODY AND ITS MOVEMENTS AND THEIR CONSEQUENCES.
Our brain is a huge archive of motor repertoire, activated by each of us in the various activities of everyday life. Complex patterns called "MELODIE KINETICS", to indicate the complex fluidity.
COGNITIVE AUTOMATION THE GESTURE OF MOTOR RECOVERY FACILITY OVERVIEW OF THE TIME SPORTS.
If they ask us to calculate the circumference of a circle, we would say, simply, diameter and pi. We have repeated many times geometric formulas that have remained dormant in our memory to be taken over with ease and wonder, if necessary.
This is what happens to the body movements, led by real cognitive automation. The automatic cognitive
are formed by simple and repeated duplication and two positive results:
1) the readiness of recall;
2) the permanence in time.
automatisms COGNITIVE FREE THOUGHT THE NEED 'FOR MINUTE engaged in segmentary, allows to center CONTEXTS MORE ON' WIDE.
