DIALOGUE OF BREATHING.
The dialogue between the mind and the body flows through the breathing, which is governed by a flat muscle located between the chest and abdomen: the diaphragm.
When emotions gripping the abdominal muscles and gag the mind is not much left to do. The only possible reaction is the re-modulation of breathing.
A breathing is fundamental to good The exhalation should last twice as inhalation, and the other at the bottom of exhalation.
to breathe deep and fundamental accompany the practice of the respiratory muscle activity with a time to gradually pull in the abdomen, to the maximum muscle tension and reaching the maximum concavity of the abdomen. This act will help to push the diaphragm against the lungs are completely emptied of air.
The next moment of profound inspiration succeed with simple spontaneity.
moments mark the beginning with a breathing exercise too fragmented and slow to acquire a good command Expiration of TIME, after which it will be important to take a breathing rhythm, which will allow us to impose a dialogue between the mind and body even when the emotions beset us.
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