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in Bologna on December 2

MercoLady December 2, from 19.30 to 22, from Betty & Books, with an aperitif,
in collaboration with Overs Lesbian Group:
presentation of the book "A legend in his own way", by Paola Gouache, Edizioni Library Cross 2009
Gouache with Paola (Author), Beatrice Busi (journalist), Luki Massa (director, Overs Lesbian Group)

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Franco Bolelli - ALL LONDON (REPUBLIC OF CHARGE), 8/10/2009

C 'is something wrong, if you press and debates literary novels intertwine around almost invariably, pretentiously sickly, while this a myth, in its way comes to a very small publisher (Editions Cross). Why Paola Gouache has spectacular, overflowing, dizzying linguistic talent (Arbasino take into account the model multiplied by a-Gadda-edge pop culture) which sketches out a history of stories, very vital, very sensual, very lesbian (no trace of male characters ). Enjoyable book, if you settle for linearity and minimal, if not afraid to venture into a redundant, molecular, torrential epic contemporary women.

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VECTOR CONTROL

The vector is the geometric representation of a quantity with direction and orientation. Moving a body, the forces applied on it, are vector quantities.

When we recall the idea of \u200b\u200bforce can not only think of muscular effort, we must consider primarily one direction and one direction.

For example, you plan to get out of a saloon in the far west, pushing the swing feature door. But, on the other hand, a fighter is entering the cowboy saloons and the same goes flying backwards. A push against the other locks the door in a position of stalemate. The cowboy does not give the step and risk ending up in the saloon really angry. Then all of a sudden stop to exert pressure on our door and scanned by moving the body sideways. The cowboy is thrown to the ground, finding no more, suddenly, the strength of our drive. We sold, but the fighter cowboy flew along the ground.

In Japanese "Ju" means "giving in" and "DO" to "on." The "way of gentleness" through the knowledge of the principles of statics and dynamics of the body to project beyond the mere muscle strain, to a real carrier metaknowledge strength, which enables us to action, spontaneous, everyday, without a rational awareness.

A metaknowledge introducing us similarities between the sports of combat: Judo (Anti-Japanese origin), Anti-greek-roman style and the freestyle, the samba and the sumo. Analogies confirmed by studies on the biomechanics of combat sports.

From this basic idea aside our research, data collection, development of thesis and hypothesis formulation and operational projects, in education and sports. We will sail in the fluid of knowledge in simple language and simple, trying to share and aggregate multidisciplinary expertise and original.

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PUSH AND PULL ... PRACTICE WITH U.S..

If I push, I pull. If I pull, I push. Everything is simpler than it seems. Should be modeled on the principles of biomechanics technique. Technical knowledge is not in itself a knowledge that is learned in a subordinate manner and uncritical. It develops into a permanent relationship with the technical teacher, if he has the skills of the educator.

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THE PLEASURE OF THE SPORT

THE BOY IS ORIENTED TOWARDS THE ACTIVITY 'SPORT THROUGH THE DISCOVERY OF THE PLEASURE TO EXPERIENCE gestures and motions of different sports.

Yesterday, during a presentation of the sport of judo and fighting at a middle school, I asked the boys, the first class, many of them had participated in a sports competition: of 100 boys, about 20. A very low percentage that caused me a great curiosity.
So the next question was, "because in sports?". A question that I could address only 1 / 3 of the boys, because so few people say they practice.

The three four martial artists have responded to practice to learn how to defend themselves. A common place that hides the boy the pleasure of judo, or the fight in favor of a constructed rhetorical needs of defense from aggression, which has ancestral roots.

Over all, a guy surprised me because very simply said, "I practice my sport because I like it." E 'to this awareness that I have tried from the very first time of submission, to direct my speech to promote sports. And for this reason I had in my stories that I started to practice judo.
I began to take exercise with the rowing, and when finished your training at sea, we had the opportunity to improvise, in the weight lifting gym, the wrestling matches, which results in putting the opponent's shoulders to the ground. How I loved the gesture and movement to throw the opponent to block with his back to the ground. My attendance at the rowing came to be aimed at the impromptu wrestling matches. It 's so I left with my wonderful adventure of judo. Suddenly found out what was inside me, but until that day unknown to myself.

the practice of 'SPORT CAN' TO A GREAT JOY THAT IF YOU PICK THE FORM MOTOR FREE IDENTITY 'ATHLETE. THAT IS WHY WE NEED MORE ' TEACHERS OF SPORT AND WE SHOULD PAY ATTENTION TO THE CRITICAL TECHNICAL exacerbates TECHNICAL SPORT ONLY FOR THE SELECTION OF CHILDREN, IN SEARCH OF THE SAMPLE EARLY.

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DIALOGUE OF BREATHING.


The dialogue between the mind and the body flows through the breathing, which is governed by a flat muscle located between the chest and abdomen: the diaphragm.

When emotions gripping the abdominal muscles and gag the mind is not much left to do. The only possible reaction is the re-modulation of breathing.

A breathing is fundamental to good The exhalation should last twice as inhalation, and the other at the bottom of exhalation.
to breathe deep and fundamental accompany the practice of the respiratory muscle activity with a time to gradually pull in the abdomen, to the maximum muscle tension and reaching the maximum concavity of the abdomen. This act will help to push the diaphragm against the lungs are completely emptied of air.
The next moment of profound inspiration succeed with simple spontaneity.

moments mark the beginning with a breathing exercise too fragmented and slow to acquire a good command Expiration of TIME, after which it will be important to take a breathing rhythm, which will allow us to impose a dialogue between the mind and body even when the emotions beset us.

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motor memory

Memory is not only done a "mental". The motor memory has an essence body in that it involves procedures or statements not specifically stated in linguistic terms.

ACTION It brings 'A BODY KNOW THAT MAY' BE ACQUIRED ONLY THROUGH IMITATION AND PRACTICE.
THE SAME LANGUAGE IS MAKE FROM CHAIN \u200b\u200bDETAILS OF MOVEMENTS Of the vocal organs, STORED BY A SERIES OF DUPLICATION.

MUST TAKE ACCOUNT OF THE MIND BODY AND ITS MOVEMENTS AND THEIR CONSEQUENCES.
Our brain is a huge archive of motor repertoire, activated by each of us in the various activities of everyday life. Complex patterns called "MELODIE KINETICS", to indicate the complex fluidity.

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COGNITIVE AUTOMATION

THE GESTURE OF MOTOR RECOVERY FACILITY OVERVIEW OF THE TIME SPORTS.

If they ask us to calculate the circumference of a circle, we would say, simply, diameter and pi. We have repeated many times geometric formulas that have remained dormant in our memory to be taken over with ease and wonder, if necessary.
This is what happens to the body movements, led by real cognitive automation. The automatic cognitive
are formed by simple and repeated duplication and two positive results:
1) the readiness of recall;
2) the permanence in time.

automatisms COGNITIVE FREE THOUGHT THE NEED 'FOR MINUTE engaged in segmentary, allows to center CONTEXTS MORE ON' WIDE.

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Training means ...

The sports training is a practice that stress stimuli an organic reaction, mental and emotional, causing the body to self, then to a new morphological-functional adaptation of the body and mind.
E 'is essential to know the characteristics of the stimulus that causes the process to enhance sport performance in order to define a correct program allenamento.Tre proclaimed principles: 1) Each stimulus causes specific effects. 2) Only the set of stimuli, so-called fixed load, causes the body's adaptive response. 3) The recovery is a key to the entire workout. The extent and nature of the fixed load (number of repetitions, range of them, weekly, etc.). also changes by varying the recovery. The training should include progressively increasing stimuli, that results in progressive adjustments. This is done in the following order of operations: 1) Increased weekly. 2) Increase the duration of one session. 3) Increasing the amount of exercise (walking for miles, number of repetitions, serial number, etc.).. The modulation of recovery is a tool to induce or remove the physical form.

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SPORT FOR CHILDREN

What is the sport most suitable for a child?

It 's a question I am frequently asked by parents.

There is a sport more suitable than another, but it is important to know at least two principles for choosing the right sport.

The principle of multilateralism: the child has the need to carry a wide variety of exercises and sports games, in all directions and lines of movement, and using exercise equipment.
The specialization to a specific sport will begin after the age of ten, while six to ten years practicing primarily the multilateral and socialization. If your child has fun in sport and its tend euphoric emotional expression is first and after sports, if its expression increases mobility and posture, so that you will see him move in everyday life with greater ease and do something they do not believe he was capable, then he is practicing a good sport.
A child in the thinking of stiff competition and performance is a symptom of a sport exasperated that ignores its needs because it aims to the exclusive interest of the environment and sports coaches, but often the parents.

The second principle is that of emulation: from birth, children are led to conform to models do and say in the tradition of the consolidated their society. What they learn, they learn primarily by the "behavior by imitation."
Throughout the lives of children, not just children, it becomes crucial the choice of the reference figures and the social environment to hang out. In this case, the focus must fall on training and sports environment that the child should attend. If qualified, not only from a technical point of view, will enrich the child's positive behavior patterns, which in time will push it towards its full unity.